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๐Ÿ–ผ The Main Pyramid

Main Pyramid

The Main Pyramid

Movement Pattern

  • Does the athlete know the movement and can he or she execute it naturally?


  • Movement with integrity within the torque chains and with full tension?


  • Is the athlete capable of creating torque in the movement? Mobility is true tension under full ROM.

By Tyler Reiter

Updated on March 17, 2020

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