1. Home
  2. Movement
  3. Movement Principles
  4. ๐Ÿ–ผ The Main Pyramid

๐Ÿ–ผ The Main Pyramid

Main Pyramid

The Main Pyramid

Movement Pattern

  • Does the athlete know the movement and can he or she execute it naturally?

Torque

  • Movement with integrity within the torque chains and with full tension?

Mobility

  • Is the athlete capable of creating torque in the movement? Mobility is true tension under full ROM.

By Tyler Reiter

Updated on March 17, 2020

Was this article helpful?

Related Articles