🎬 T Spine Mobility

This is about T-spine mobility Before you comment please take the time to try those 2 exercises I made Willhem do Extension of the T-spine with and without engaging the external obliques.You will see how big of a difference it makes.If you cannot engage the ext. obliques correctly you will see that’ll flex at the lumbar spine first If you do not believe me, or disagree go try it out first and then let’s talk about it