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πŸ–Ό Structure Percentage Guidelines For Main Lifts

Structure Balance

  • Yoke carry: 150% of Back Squat for 20 meters
  • Overhead Carry: 100% of Snatch for 20 meters
  • Farmers Walk: 100% of deadlift for 20 meters
  • Sandbag Carry #1: 50% of deadlift for 50 meters
  • Sandbag Carry #2: Bodyweight for 100 meters
  • Barbell Rows: 50% of Deadlift for 5 reps
  • Z-Press: 25% of Push press for 5 reps
Updated on March 17, 2020

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