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🎬 StrongFit Principles – Application to CrossFit W/ Ray Regno

Virtuosity, intensity and a focus on movement quality and health have always been major parts in defining CrossFit. Ray Regno presented this year at The StrongFit Gathering at Kracht Amsterdam on how CrossFit coaches and affiliate owners can use the StrongFit principles to help them teach their communities about health and fitness the way that CrossFit has always intended. – Follow Ray on IG at @rayregno , and go to BurgenerStrength.com for information on the courses Ray teaches.

Updated on March 17, 2020

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