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🎬 StrongFit and Performance

Rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish spoke at the 2019 StrongFit Gathering about how to apply the principles he’s learned from StrongFit to the world of performance and conditioning. Andrew put together a couple workouts for you to try at the end of this video as well, so try them out and let us know what you think..

Updated on March 17, 2020

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