๐Ÿ–ผ The S-Pyramid

The S-Pyramid

The Structure Pyramid

Structure

  • Torque withy true mobility under full ROM in the movement

Stabilization

  • Stable position through movement. Utilize torque and have capacity to execute movement

Specialization

  • high skill movements, executing the movement in strength. Getting stronger and faster. How far can you take the movement.

How to fix

Structure

  • Movement pattern
  • Safer
  • Deficiency

Stabilization

  • Torque/tension
  • Better
  • Imbalance

Specialization

  • Mobility
  • Faster
  • Movement

By Tyler Reiter

Updated on March 17, 2020

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