The Structure Pyramid
Structure
- Torque withy true mobility under full ROM in the movement
Stabilization
- Stable position through movement. Utilize torque and have capacity to execute movement
Specialization
- high skill movements, executing the movement in strength. Getting stronger and faster. How far can you take the movement.
How to fix
Structure
- Movement pattern
- Safer
- Deficiency
Stabilization
- Torque/tension
- Better
- Imbalance
Specialization
- Mobility
- Faster
- Movement
By Tyler Reiter