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  4. 🎀 Episode 88: The S Pyramid – Structure, Stabilization & Specialization – The StrongFit Podcast Episode
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  3. 🎀 Episode 88: The S Pyramid – Structure, Stabilization & Specialization – The StrongFit Podcast Episode

🎀 Episode 88: The S Pyramid – Structure, Stabilization & Specialization – The StrongFit Podcast Episode

This week we go over one of Julien’s favorite tools for prioritizing your training: The S Pyramid… I apologize for the audio malfunction after about the 20 minute mark. I did what I could to salvage the remainder of the episode, but it definitely leaves something to be desired. Things should be back to normal next episode…


Key Takeaways & Highlights

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Learn more about the S-Pyramid here:

The S-Pyramid

The Pyramids: Problem, Movement, Structure and Main

The S Pyramid - Structure, Stabilization & Specialization - StrongFit Podcast
Updated on May 27, 2020

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