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  4. 🎀 Episode 83: Training Phases – The StrongFit Podcast Episode
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  3. 🎀 Episode 83: Training Phases – The StrongFit Podcast Episode

🎀 Episode 83: Training Phases – The StrongFit Podcast Episode

In today’s episode, we break down the training phases Julien uses when designing his own training, and what can be expected from these phases within the StrongFit Functional Integration Training Template.

Get in on the the Functional Integration Training Template HERE > Functional Integration Training Template


Key Takeaways & Highlights

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Learn more about StrongFit training theory here:

Episode 64: Burn The Questions

The Phylogenetic Hierarchy Wheel

StrongFit Training Phases - StrongFit Podcast
Updated on May 19, 2020

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