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  4. 🎀 Episode 79: Internal Torque, External Torque: Tension vs Position – The StrongFit Podcast Episode
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  3. 🎀 Episode 79: Internal Torque, External Torque: Tension vs Position – The StrongFit Podcast Episode

🎀 Episode 79: Internal Torque, External Torque: Tension vs Position – The StrongFit Podcast Episode

We sat down for an in-depth conversation about the specifics related to the application and development of Torque and how we use these details to teach movement. Learn how Julien found and developed the concept, and how he built the system forward from there.

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Key Takeaways & Highlights

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Torque Muscle Map



Learn more about Internal and External Torque here > ‘Torque’

Internal Torque External Torque. StrongFit Podcast.
Updated on May 18, 2020

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