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  3. 🎤Episode 57: Endurance Training – Getting The Most Out Of Your Miles W/ Wim Raes And Bart Raes

🎤Episode 57: Endurance Training – Getting The Most Out Of Your Miles W/ Wim Raes And Bart Raes

Wim Raes and Bart Raes sit down with us in the StrongFit kitchen to discuss the work they’ve been doing with their endurance athletes over the past couple of years. They’ve been collecting tons of data while applying the principles learned from StrongFit to their training methodologies and finding ways to help their athletes get the most out of their training. These two have been working with a full range of endurance athletes from casual runners to Olympic-hopefuls, and have found some really cool ways to use our knowledge of the nervous system to build a comprehensive and personalized training program for runners. Find Wim and Bart at: https://www.rawfit.be/ https://www.smart-sport.be/

Updated on June 7, 2020

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