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  3. 🎀 Episode 54: The WES Scale

🎀 Episode 54: The WES Scale

This week we cover one of the fundamental tools we use to assess where to place our training resources.. Finding ways to put in quality work without excessive risk, and the ability to adapt to intensity are just a couple of the benefits of using the WES Scale when selecting the right exercises for the right time and for the right person.

Updated on May 18, 2020

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