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  4. 🎀 Episode 52: Protein – How Much? How Often? With What? and Why?
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  3. 🎀 Episode 52: Protein – How Much? How Often? With What? and Why?

🎀 Episode 52: Protein – How Much? How Often? With What? and Why?

The hardware vs software conversation continues, and this week we take a deep dive into one of the most common topics in the fitness industry: Protein. There’s plenty of research out there that will tell you all of the hardware processes that are involved in protein consumption and recovery, but how important is the software in this discussion, and should it be the center of the discussion instead of being widely ignored?

“I had a bit of a camera setup fiasco on this episode, so I apologize for the strange angle and jarring transitions, and I appreciate your patience… Thanks for watching.” -Tyler

Updated on May 18, 2020

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