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  3. 🎀 Episode 30: CrossFit, Health, Competition and Change – Ray Regno

🎀 Episode 30: CrossFit, Health, Competition and Change – Ray Regno

Ray Regno joins us on the balcony in Utrecht to discuss the future of CrossFit and why the new emphasis on health and fitness at the affiliate level isn’t a bad thing, nor is it a new thing.. As a long-time affiliate owner and coach who has taught numerous seminars on both CrossFit and weightlifting, Ray has a wealth of experience as he’s watched the community grow and evolve over the past 12 years.

Updated on May 18, 2020

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