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  3. 🎀 Episode 23: What Are You Sacrificing for Your Fitness?

🎀 Episode 23: What Are You Sacrificing for Your Fitness?

This week we sit down in the studio and discuss the sacrifices to be made in order to reach your training objectives. In all training, we make trades in in exchange for progress. But if you’re setting unreasonable timelines for your goals or are short-sighted with your priorities, you can destabilize the entire ecosystem needed for true progress.

Updated on May 18, 2020

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