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🎀 Episode 112: Updating the CrossFit Training System – The StrongFit Podcast

CrossFit affiliates have been our home since the very beginning.. So instead of simply complaining about the things we perceive to be faulty within the CrossFit training methodology, we figured it’s time we offer some solutions. We pitch a basic rethinking of how to approach the tools of fitness, a transition towards teaching tension instead of position, and the pursuit of a more constraint-based approach to progressing fitness and health on a global scale. 

Dive into coaching, CrossFit, and our critiques on the fitness culture in the StrongFit library here –

Episode 53: Coaching, Business and the Quick-Fix Fitness Culture

Episode 107: Glassman Sells CrossFit – The StrongFit Podcast

Updating the CrossFit Training System - StrongFit Podcast
Updated on August 7, 2020

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