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  4. 🎀 Episode 104: The Movement Box – The StrongFit Podcast
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  2. The StrongFit Podcast
  3. 🎀 Episode 104: The Movement Box – The StrongFit Podcast

🎀 Episode 104: The Movement Box – The StrongFit Podcast

One of the primary tools we use when assessing and designing programs: The Movement Box… We filmed this episode at the shiny new StrongFit HQ, and we look forward to showing you a bit more of the place in the near future.


Key Takeaways & Highlights

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Dive deeper into our movement library here –

Types of Movements

The Pyramids: Problem, Movement, Structure and Main

The Movement Box - StrongFit Podcast
Updated on July 9, 2020

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