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  3. 🎀 Episode 08: Bridging the Gap Between Physio and Performance

🎀 Episode 08: Bridging the Gap Between Physio and Performance

This week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between being declared “no longer injured” and actually being able to perform. We walk you through a series of hypotheticals and lay out how to bridge that gap using tools designed to build your structure and ability to stabilize before turning you loose on the more specialized aspects of your training.

Updated on May 18, 2020

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