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🎀 Episode 02: The Concepts Behind StrongFit

In this week’s episode Julien describes the higher concepts around StrongFit, and explains why it’s become so much more than just strongman movements. From focusing on the intent of the exercise, to finding the right state for the task at hand, there’s so much more to StrongFit than just strongman exercises… We stepped into a few of Julien’s famous rabbit holes this episode, but we will be saving the deep-dives into some of these concepts for future episodes, so stay tuned!

Updated on June 7, 2020

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