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  4. 🎀 Episode 74: Programming And The Performance Box – The StrongFit Podcast
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  3. 🎀 Episode 74: Programming And The Performance Box – The StrongFit Podcast

🎀 Episode 74: Programming And The Performance Box – The StrongFit Podcast

The Performance Box is a simple tool that can help you find the gaps in your program, and give you an idea about what needs to be done in order for you to get back on the path to progress. We take you through examples of using the box to assess Linear programs, as well as more Conjugate-style programming and build a training system that works for you and your needs.

Updated on May 18, 2020

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