Today we talk about masculine and feminine archetypes, their traditional functions, and where (or if) they fit in with modern...

Serotonin… Everyone’s heard of it. Most people associate it with happiness.. But how does it work? Does it really make...

Today we discuss a study tying cognitive issues to obesity.

Today, we sat down and discussed what boredom is, and how it relates to anxiety, depression, and how we engage in our environment..

Today we talk about social bonds.. As babies, we learn to change our environment by bonding with our parents. How does this affect the way we perceive things like safety and certainty?

What will the future look like for gym owners? What will it take to survive? Is it time to rethink the way we've been doing things?

Questions from the StrongFit Channel Members.... #OGs

Show me the empirical data!!!! Is science about data harvesting, or is it about generating, testing, and updating hypotheses? Can there ever truly be a scientific consensus?

This week we start to lay the groundwork on a subject that will be a very deep rabbit hole...

Do circadian rhythms play a major role in energy expenditure?  Do the brain networks play a role in this?  Key...

This week, we sit down for an in-depth discussion about Paul Davies’ book “The Demon In The Machine”. The book...

There might be more to soreness than just muscle fiber damage. But what does it all mean? Is it necessary for muscle growth?

We discuss the systemic flaws in the scientific structures and then we take on a few listener questions on anxiety, lactate, training, and accessory work.

Rethinking Gluconeogenesis... Are we asking the right questions??

This episode we discuss why some of the more popular diets - carnivore, keto, paleo, and counting macros - have success and what some of their shortcomings may be.

There's a lot more to pain, and our perception of pain than one may think... From genetics to serotonin, to the nervous system; Julien takes you on a deep dive in this one...

Find supporting materials for today’s podcast in the new Lactate category of The StrongFit Library.. Key Takeaways & Hightlights CLICK...

In today's episode, we break down the training phases Julien uses when designing his own training, and what can be expected from these phases within the StrongFit Functional Integration Training Template.

Today, we look at some of the surprisingly rare studies that reference the relationship between strength training and anxiety. Key...

There can be no truth without context, and the human experience is much more than just the sum of its parts....the voltron effect

Today we go deeper into the rabbit hole and continue our lactate discussion from last episode… Key Takeaways & Hightlights...

This week, we talk about how to make sure these interesting times don't set your mental & physical health and your nutrition back. There's a lot of free time out there to be had, lots of outrage to be found, and all sorts of inflammatory media to consume. From social media/video watching & it's negative effects on the vestibular system, to the sneaky return of the sympathetic fix, you've got more control than you think if you can keep those things in their place.

If you needed another reason to try the neoprene training principles we've been fleshing out for a year or so, this is it. Further confirmation connecting adrenaline, lactate, intensity, fat loss and metabolism... Dig in.. Get jacked.

We discuss how exposure therapy could train a person to help mitigate some of their specific symptoms of anxiety. Key...

An alternative and controversial hypothesis to the membrane and membrane pump theories, the Association Induction Hypothesis is a claim related to the properties and activities of microscopic assemblies of molecules, atoms, ions and electrons of the smallest unit of life called nano-protoplasm.

One of the primary tools we use when assessing and designing programs: The Movement Box... We filmed this episode at the shiny new StrongFit HQ, and we look forward to showing you a bit more of the place in the near future.

This week we go over one of Julien's favorite tools for prioritizing your training: The S Pyramid. Helping fix structure & create safer movement patterns.

This week, we connect some dots and begin to see some interesting correlations between Lactate, Depression and Anxiety… Key Takeaways...

This week, we bring you an update on the StrongFit Nutrition Protocol… Do’s, Don’ts, Why’s, How’s, and all the new...

On this episode we take a couple of the most common questions about the basics of torque, the Nutrition Protocol, and talk shop. Enjoy!

We sat down for an in-depth conversation about the specifics related to the application and development of Torque and how we use these details to teach movement. Learn how Julien found and developed the concept, and how he built the system forward from there.