π€ Episode 62: Serotonin: An Agent of Averageness Serotonin… Everyone’s heard of it. Most people associate it with happiness.. But how does it work? Does it really make...
π€ Episode 38: The Demon In The Machine by Paul Davies – Julien’s Book Review This week, we sit down for an in-depth discussion about Paul Davies’ book “The Demon In The Machine”. The book...
π€ Episode 103: Archetypes: Inside & Outside The Cave – The StrongFit Podcast Episode Today we talk about masculine and feminine archetypes, their traditional functions, and where (or if) they fit in with modern...
π€ Episode 98: Obesity & Cognition – The StrongFit Podcast Episode Today we discuss a study tying cognitive issues to obesity.
π€ Episode 109: Members Q&A – The StrongFit Podcast Questions from the StrongFit Channel Members.... #OGs
π€ Episode 86: Certainty, Prediction and Social Bonds – The StrongFit Podcast Episode Today we talk about social bonds.. As babies, we learn to change our environment by bonding with our parents. How does this affect the way we perceive things like safety and certainty?
π€ Episode 90: What is Boredom? – The StrongFit Podcast Episode Today, we sat down and discussed what boredom is, and how it relates to anxiety, depression, and how we engage in our environment..
π€ Episode 92: Gym Owners & The Fight For Public Health – The StrongFit Podcast Episode What will the future look like for gym owners? What will it take to survive? Is it time to rethink the way we've been doing things?
π€ Episode 99: Is Data-Driven Science Unscientific? – The StrongFit Podcast Episode Show me the empirical data!!!! Is science about data harvesting, or is it about generating, testing, and updating hypotheses? Can there ever truly be a scientific consensus?
π€ Episode 77: What Is Soreness? – The StrongFit Podcast Episode There might be more to soreness than just muscle fiber damage. But what does it all mean? Is it necessary for muscle growth?
π€ Episode 106: Rethinking Gluconeogenesis – The StrongFit Podcast Rethinking Gluconeogenesis... Are we asking the right questions??
π€ Episode 110: Association Induction Hypothesis – The StrongFit Podcast An alternative and controversial hypothesis to the membrane and membrane pump theories, the Association Induction Hypothesis is a claim related to the properties and activities of microscopic assemblies of molecules, atoms, ions and electrons of the smallest unit of life called nano-protoplasm.
π€ Episode 100: Brain Networks & Energy Expenditure – The StrongFit Podcast Episode Do circadian rhythms play a major role in energy expenditure? Do the brain networks play a role in this? Key...
π€ Episode 91: Effort & Event-Based Learning – The StrongFit Podcast Episode This week we start to lay the groundwork on a subject that will be a very deep rabbit hole...
π€ Episode 76: What Is Pain? – The StrongFit Podcast There's a lot more to pain, and our perception of pain than one may think... From genetics to serotonin, to the nervous system; Julien takes you on a deep dive in this one...
π€ Episode 93: Strength Training & Anxiety – The StrongFit Podcast Episode Today, we look at some of the surprisingly rare studies that reference the relationship between strength training and anxiety. Key...
π€ Episode 87: Why The Carnivore, Keto & Macro Diets Work – The StrongFit Podcast Episode This episode we discuss why some of the more popular diets - carnivore, keto, paleo, and counting macros - have success and what some of their shortcomings may be.
π€ Episode 85: Q&A: Anxiety, Lactate & More – The StrongFit Podcast Episode We discuss the systemic flaws in the scientific structures and then we take on a few listener questions on anxiety, lactate, training, and accessory work.
π€ Episode 96: Exposure Therapy & Anxiety – The StrongFit Podcast Episode We discuss how exposure therapy could train a person to help mitigate some of their specific symptoms of anxiety. Key...
π€ Episode 101: There Is Only One Glycolysis & Lactate is Its End Product – The StrongFit Podcast Episode Find supporting materials for today’s podcast in the new Lactate category of The StrongFit Library.. Key Takeaways & Hightlights CLICK...
π€ Episode 83: Training Phases – The StrongFit Podcast Episode In today's episode, we break down the training phases Julien uses when designing his own training, and what can be expected from these phases within the StrongFit Functional Integration Training Template.
π€ Episode 94: The Voltron Effect – The StrongFit Podcast Episode There can be no truth without context, and the human experience is much more than just the sum of its parts....the voltron effect
π€ Episode 102: Lactate and Depression – The StrongFit Podcast Episode Today we go deeper into the rabbit hole and continue our lactate discussion from last episode… Key Takeaways & Hightlights...
π€ Episode 105: The Holy Grail! Fat Loss + Muscle Gain – The StrongFit Podcast If you needed another reason to try the neoprene training principles we've been fleshing out for a year or so, this is it. Further confirmation connecting adrenaline, lactate, intensity, fat loss and metabolism... Dig in.. Get jacked.
π€ Episode 104: The Movement Box – The StrongFit Podcast One of the primary tools we use when assessing and designing programs: The Movement Box... We filmed this episode at the shiny new StrongFit HQ, and we look forward to showing you a bit more of the place in the near future.
π€ Episode 88: The S Pyramid – Structure, Stabilization & Specialization – The StrongFit Podcast Episode This week we go over one of Julien's favorite tools for prioritizing your training: The S Pyramid. Helping fix structure & create safer movement patterns.
π€ Episode 80: Managing Stress & Nutrition Amidst The Chaos – The StrongFit Podcast Episode This week, we talk about how to make sure these interesting times don't set your mental & physical health and your nutrition back. There's a lot of free time out there to be had, lots of outrage to be found, and all sorts of inflammatory media to consume. From social media/video watching & it's negative effects on the vestibular system, to the sneaky return of the sympathetic fix, you've got more control than you think if you can keep those things in their place.
π€ Episode 61: Lactate, Depression and Anxiety This week, we connect some dots and begin to see some interesting correlations between Lactate, Depression and Anxiety… Key Takeaways...
π€ Episode 70: The StrongFit Nutrition Protocol -The StrongFit Podcast This week, we bring you an update on the StrongFit Nutrition Protocol… Do’s, Don’ts, Why’s, How’s, and all the new...
π€ Episode 89: Fundamentals of The Nutrition Protocol and Torque Q&A – The StrongFit Podcast Episode On this episode we take a couple of the most common questions about the basics of torque, the Nutrition Protocol, and talk shop. Enjoy!
π€ Episode 79: Internal Torque, External Torque: Tension vs Position – The StrongFit Podcast Episode We sat down for an in-depth conversation about the specifics related to the application and development of Torque and how we use these details to teach movement. Learn how Julien found and developed the concept, and how he built the system forward from there.