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🎬 One Arm Barbell Press
Strongfit Movements Series
🎬 StrongFit System 2.0
So we found out some very interesting things lately about the torque chains and how it relates to training and...
📝 The Hinge
Hinge Practice Why do we do the movement? Hinge practice is for increasing mobility in internal torque with the hinge...
📝 Jefferson Squat
Jefferson Squat Why do we do the movement? The Jefferson Squat is for increasing mobility within the external torque chains...
🎬 📝T-Spine Opener
Why do we do the movement? The t-spine opener for increasing mobility in internal torque with the shoulder arch. Engagement...
🎬 📝Medball Carry / Pec Walk
Why do we do the movement? The pec walk opener is for increasing mobility in internal torque in the shoulder...
📝 Programming Isometric and Dynamic Exercises
You can get in a greater Fight mode through Isometric exercises, but for blood flow dynamic ones will serve you...
📝 Programming For Balance and Health
Programming The intent of these exercises is to reduce shoulder, low back, knee and hip problems that have become commonplace...
🎬 Pelvic Floor
Hello.This is to start the discussion about a problem I see growing within the Crossfit community (and in lifting in...
🎬 📝Shoulder Opener
The Shoulder Opener is designed to teach you internal torque for any overhead positioning 5 Curls palms facing up 5...
🎬 📝 External Oblique Opener
It is very important to put the kettlebell below the belly button Make sure to create internal torque throughout the...
🎬 📝 Internal And External Torque
I often see that people have trouble making a distinction between internal/external rotation and internal/external torque (IT/ET). Torque refers to...