🎤 No Fix November Update – StrongFit Podcast Bonus Episode
We thought we’d better check in with y’all and see how you’re doing with No Fix November while letting you...
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🎤 Episode 02: The Concepts Behind StrongFit
In this week’s episode Julien describes the higher concepts around StrongFit, and explains why it’s become so much more than... -
🎤 Episode 15 (Bonus Content): Assessment Weekend w/ Andi from CrossFit Körperschmiede
Here’s some Bonus Content featuring a conversation with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program... -
🎤 Episode 63: Stop Telling People What They Want To Hear
You’re only as successful as the amount of difficult conversations you’re willing to have. In coaching fitness, nutrition and business,... -
🎤 Episode 24: The Art Of Learning
Finding that life/training balance is challenging. Finding a way to continue to grow and progress as a Human is critical... -
📝 Relative Abundance Of Akkermansia Spp. And Other Bacterial Phylotypes Correlates With Anxiety- And Depressive-Like Behavior Following Social Defeat In Mice
As discussion of stress and stress-related disorders rapidly extends beyond the brain, gut microbiota have emerged as a promising contributor... -
🎤 Episode 117: Nutrition Experimentation Update – The StrongFit Podcast
We bring you an update to let you know where we’re at in our nutrition experimentation, and what we’ve learned... -
🎤Episode 60: What Is The Matrix? – Red Pill vs Blue Pill
Where are you putting your energy? Who does that energy benefit? We go full “Tin Foil Hat” on this episode... -
📝🔬 Effects Of Dietary Monosaccharides On Sympathetic Nervous System Activity In Adipose Tissues Of Male Rats
Dietary carbohydrate activates the sympathetic nervous system (SNS). As the mechanisms underlying this response are not fully characterized, studies were... -
🎤 Episode 62: Serotonin: An Agent of Averageness
Serotonin… Everyone’s heard of it. Most people associate it with happiness.. But how does it work? Does it really make... -
📝 CHRONICALLY INCREASED ACTIVITY OF THE SYMPATHETIC NERVOUS SYSTEM: OUR DIET-RELATED “EVOLUTIONARY” INHERITANCE
The importance of sympathetic nervous system (SNS) activity in the pathogenesis of cardiovascular disease (CVD), like essential hypertension, atherosclerosis and... -
🎤 Episode 78: Q&A w/ Richard Aceves – The StrongFit Podcast Episode
Richard joins us for another special Q&A episode this week.... We answer your questions about nutrition, training, education and everything in between. Get your question on the next Q&A by submitting them on the form in the link below... -
📝 Undigested Food And Gut Microbiota May Cooperate In The Pathogenesis Of Neuroinflammatory Diseases: A Matter Of Barriers And A Proposal On The Origin Of Organ Specificity
As food is an active subject and may have anti-inflammatory or pro-inflammatory effects, dietary habits may modulate the low-grade neuroinflammation... -
📝 Stress Is Suggested To Lead To Metabolic Dysregulations – But The Underlying Biological Mechanisms Are Not Yet Well Understood
Obesity and the collapse of the Arch. “these results suggest that especially the combination of increased SNS activity and decreased... -
📝 Entropy Generation And Human Aging: Lifespan Entropy And Effect Of Diet Composition And Caloric Restriction Diets
Living organisms, like humans and other mammals, constantly need to expend energy to perform physical work, to maintain body temperature... -
🎤 Episode 10: History Of The Nervous System
This week, Julien expands upon our previous discussions about The Nervous System, Nutrition and the Task Positive/Negative Networks. We discuss... -
📝Effects of Dietary Monosaccharides on Sympathetic Nervous System Activity in Adipose Tissues of Male Rats
The effects of carbohydrates on the Sympathetic Nervous System. Round 2: this is NOT about saying carbs are bad for... -
🎤 Episode 39: The Selfish Brain Theory – The StrongFit Podcast
This week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is based on the idea that the brain prioritizes its energy resources with multiple different methods; including nutrient partitioning, modulating food cravings, and fat storage/consumption. -
🎤 Episode 109: Members Q&A – The StrongFit Podcast
Questions from the StrongFit Channel Members.... #OGs -
🎬 Nervous System States & Nutrition With Kasper
We sat down with Kasper during Coaches Week to talk about nutrition relating to the state of the nervous system. -
📝🔬Effect Of Dietary Carbohydrate Restriction On An Obesity-Related Prevotella-Dominated Human Fecal Microbiota
Relatively few studies have been conducted on the effect of diet on the intestinal microbiota. We followed the response of... -
🎤 Episode 19: Gut Flora, Cravings and Human Behavior
Is our modern interpretation of feeling “hungry” truly about food, or are we just in desperate need of a change... -
🎤 Episode 17: The Gut Flora
This week, Julien goes into further detail about the gut flora and it’s effect on the nervous system, behavior and... -
🎤 Episode 32: Julien’s Peer Review: The Brain-Melanocortin-Vagus Axis
This week we introduce the long-anticipated segment we like to call “Julien’s Peer Review”.. In this first edition, Julien sits... -
🎬 State vs Action vs Nutrition
The importance of State vs Action we see in Q-Learning applies to any subject. Nutrition is no different. I get... -
🎤 Episode 25: Food and Behavior
Does the thought of limiting your food choices make you nervous, or afraid of being bored? Do you have a... -
🎤 Episode 81: Craftsmanship In The Kitchen w/Richard Aceves – The StrongFit Podcast Episode
In today’s episode, Richard joins us to talk about his new YouTube cooking show, The StrongFit Protocol Kitchen. Craftsmanship is... -
🎬 Cultural Differences and Nutrition
StrongFit Nervous System and Nutrition Workshop -
🎤 Episode 52: Protein – How Much? How Often? With What? and Why?
The hardware vs software conversation continues, and this week we take a deep dive into one of the most common... -
🎤 Episode 47: The Fitness Industry vs Fitness
The fitness industry is an industry. And a big one. $94 billion in 2018, showing almost 9% annual growth, and... -
🎤 Episode 22: The Price of Performance- Kayla Weiler
This week we are joined in studio by Kayla Weiler (aka #coffeegirl) as she shares her backstory of fitness, training,... -
🎤 Episode 09: Task Positive vs Task Negative & The Nervous System
This week we take a look even further into the Nervous System rabbit hole… The Task Positive and Task Negative... -
📝 Saturated Fat Is Not The Major Issue
François posted this and I think it is an important read. So many good points, I won’t list them, just... -
📝A Brain-Melanocortin-Vagus Axis Mediates Adipose Tissue Expansion Independently of Energy Intake
Brain-melanocortin signaling controls fat mass indirectly by regulating energy balance and by direct control of lipid mobilization from adipose tissue... -
🎤 Episode 59: From No Fix November To Disney December
As we wrap up No Fix November, we recap our personal NFN experiences, and share some of the eye-opening feedback... -
🎤 Episode 15: Auto-Regulation Nutrition Q&A
We’ve received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we’ve been speaking about since Episode... -
🎤 Episode 82: Effort, Learning & Systems – The StrongFit Podcast Episode
In today's episode, we sit down to discuss why learning cannot be separated from effort, from a neurological standpoint, following a conversation on system design and infrastructure -
🎤 Episode 28: Sympathetic Fixes
We took the podcast outdoors with a rooftop view of the Utrecht skyline to talk about the major steps required... -
🎬State & Nutrition
The importance of understanding the role of the nervous system as we approach nutrition. I feel that this is a... -
🎬 Macronutrients and The Nervous System
StrongFit Nervous System and Nutrition Workshop