As discussion of stress and stress-related disorders rapidly extends beyond the brain, gut microbiota have emerged as a promising contributor...

In this week’s episode Julien describes the higher concepts around StrongFit, and explains why it’s become so much more than...

We thought we’d better check in with y’all and see how you’re doing with No Fix November while letting you...

The importance of sympathetic nervous system (SNS) activity in the pathogenesis of cardiovascular disease (CVD), like essential hypertension, atherosclerosis and...

Dietary carbohydrate activates the sympathetic nervous system (SNS). As the mechanisms underlying this response are not fully characterized, studies were...

Finding that life/training balance is challenging. Finding a way to continue to grow and progress as a Human is critical...

You’re only as successful as the amount of difficult conversations you’re willing to have. In coaching fitness, nutrition and business,...

Where are you putting your energy? Who does that energy benefit? We go full “Tin Foil Hat” on this episode...

Obesity and the collapse of the Arch. “these results suggest that especially the combination of increased SNS activity and decreased...

Here’s some Bonus Content featuring a conversation with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program...

As food is an active subject and may have anti-inflammatory or pro-inflammatory effects, dietary habits may modulate the low-grade neuroinflammation...

Serotonin… Everyone’s heard of it. Most people associate it with happiness.. But how does it work? Does it really make...

Living organisms, like humans and other mammals, constantly need to expend energy to perform physical work, to maintain body temperature...

We bring you an update to let you know where we’re at in our nutrition experimentation, and what we’ve learned...

The effects of carbohydrates on the Sympathetic Nervous System. Round 2: this is NOT about saying carbs are bad for...

Relatively few studies have been conducted on the effect of diet on the intestinal microbiota. We followed the response of...

This week, Julien expands upon our previous discussions about The Nervous System, Nutrition and the Task Positive/Negative Networks. We discuss...

This week we introduce the long-anticipated segment we like to call “Julien’s Peer Review”.. In this first edition, Julien sits...

We sat down with Kasper during Coaches Week to talk about nutrition relating to the state of the nervous system.

Questions from the StrongFit Channel Members.... #OGs

This week, Julien goes into further detail about the gut flora and it’s effect on the nervous system, behavior and...

Richard joins us for another special Q&A episode this week.... We answer your questions about nutrition, training, education and everything in between. Get your question on the next Q&A by submitting them on the form in the link below...

This week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is based on the idea that the brain prioritizes its energy resources with multiple different methods; including nutrient partitioning, modulating food cravings, and fat storage/consumption.

Is our modern interpretation of feeling “hungry” truly about food, or are we just in desperate need of a change...

The importance of State vs Action we see in Q-Learning applies to any subject. Nutrition is no different. I get...

Does the thought of limiting your food choices make you nervous, or afraid of being bored? Do you have a...

StrongFit Nervous System and Nutrition Workshop

The fitness industry is an industry. And a big one. $94 billion in 2018, showing almost 9% annual growth, and...

The hardware vs software conversation continues, and this week we take a deep dive into one of the most common...

François posted this and I think it is an important read. So many good points, I won’t list them, just...

Brain-melanocortin signaling controls fat mass indirectly by regulating energy balance and by direct control of lipid mobilization from adipose tissue...

In today’s episode, Richard joins us to talk about his new YouTube cooking show, The StrongFit Protocol Kitchen. Craftsmanship is...

In today's episode, we sit down to discuss why learning cannot be separated from effort, from a neurological standpoint, following a conversation on system design and infrastructure

We’ve received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we’ve been speaking about since Episode...

The importance of understanding the role of the nervous system as we approach nutrition. I feel that this is a...

We took the podcast outdoors with a rooftop view of the Utrecht skyline to talk about the major steps required...

As we wrap up No Fix November, we recap our personal NFN experiences, and share some of the eye-opening feedback...

This week we are joined in studio by Kayla Weiler (aka #coffeegirl) as she shares her backstory of fitness, training,...

Everybody loves a Ribeye! Try this one out with one of my favorite sides: Creamed Spinach.

This week we take a look even further into the Nervous System rabbit hole… The Task Positive and Task Negative...