🎤Episode 60: What Is The Matrix? – Red Pill vs Blue Pill Where are you putting your energy? Who does that energy benefit? We go full “Tin Foil Hat” on this episode...
🎤 Episode 15 (Bonus Content): Assessment Weekend w/ Andi from CrossFit Körperschmiede Here’s some Bonus Content featuring a conversation with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program...
🎤 No Fix November Update – StrongFit Podcast Bonus Episode We thought we’d better check in with y’all and see how you’re doing with No Fix November while letting you...
🎤 Episode 02: The Concepts Behind StrongFit In this week’s episode Julien describes the higher concepts around StrongFit, and explains why it’s become so much more than...
🎤 Episode 117: Nutrition Experimentation Update – The StrongFit Podcast We bring you an update to let you know where we’re at in our nutrition experimentation, and what we’ve learned...
🎤 Episode 47: The Fitness Industry vs Fitness The fitness industry is an industry. And a big one. $94 billion in 2018, showing almost 9% annual growth, and...
🎤 Episode 63: Stop Telling People What They Want To Hear You’re only as successful as the amount of difficult conversations you’re willing to have. In coaching fitness, nutrition and business,...
🎤 Episode 62: Serotonin: An Agent of Averageness Serotonin… Everyone’s heard of it. Most people associate it with happiness.. But how does it work? Does it really make...
🎤 Episode 24: The Art Of Learning Finding that life/training balance is challenging. Finding a way to continue to grow and progress as a Human is critical...
🎤 Episode 78: Q&A w/ Richard Aceves – The StrongFit Podcast Episode Richard joins us for another special Q&A episode this week.... We answer your questions about nutrition, training, education and everything in between. Get your question on the next Q&A by submitting them on the form in the link below...
📝 Relative Abundance Of Akkermansia Spp. And Other Bacterial Phylotypes Correlates With Anxiety- And Depressive-Like Behavior Following Social Defeat In Mice As discussion of stress and stress-related disorders rapidly extends beyond the brain, gut microbiota have emerged as a promising contributor...
🎤 Episode 124: Nutrition, Medication & Psychology w/ Nikki Wortel – The StrongFit Podcast This week, we're joined by forensic psychologist Nikki Wortel to discuss her own personal experience with the nutrition protocol. We talk training, getting off of meds, and how nutrition should be a part of the greater discussion of mental health. Enjoy!
🎤 Episode 22: The Price of Performance- Kayla Weiler This week we are joined in studio by Kayla Weiler (aka #coffeegirl) as she shares her backstory of fitness, training,...
📝🔬 Effects Of Dietary Monosaccharides On Sympathetic Nervous System Activity In Adipose Tissues Of Male Rats Dietary carbohydrate activates the sympathetic nervous system (SNS). As the mechanisms underlying this response are not fully characterized, studies were...
📝 CHRONICALLY INCREASED ACTIVITY OF THE SYMPATHETIC NERVOUS SYSTEM: OUR DIET-RELATED “EVOLUTIONARY” INHERITANCE The importance of sympathetic nervous system (SNS) activity in the pathogenesis of cardiovascular disease (CVD), like essential hypertension, atherosclerosis and...
📝 Stress Is Suggested To Lead To Metabolic Dysregulations – But The Underlying Biological Mechanisms Are Not Yet Well Understood Obesity and the collapse of the Arch. “these results suggest that especially the combination of increased SNS activity and decreased...
🎤 Episode 39: The Selfish Brain Theory – The StrongFit Podcast This week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is based on the idea that the brain prioritizes its energy resources with multiple different methods; including nutrient partitioning, modulating food cravings, and fat storage/consumption.
📝 Entropy Generation And Human Aging: Lifespan Entropy And Effect Of Diet Composition And Caloric Restriction Diets Living organisms, like humans and other mammals, constantly need to expend energy to perform physical work, to maintain body temperature...
📝 Undigested Food And Gut Microbiota May Cooperate In The Pathogenesis Of Neuroinflammatory Diseases: A Matter Of Barriers And A Proposal On The Origin Of Organ Specificity As food is an active subject and may have anti-inflammatory or pro-inflammatory effects, dietary habits may modulate the low-grade neuroinflammation...
🎤 Episode 10: History Of The Nervous System This week, Julien expands upon our previous discussions about The Nervous System, Nutrition and the Task Positive/Negative Networks. We discuss...
🎤 Episode 17: The Gut Flora This week, Julien goes into further detail about the gut flora and it’s effect on the nervous system, behavior and...
🎤 Episode 19: Gut Flora, Cravings and Human Behavior Is our modern interpretation of feeling “hungry” truly about food, or are we just in desperate need of a change...
📝Effects of Dietary Monosaccharides on Sympathetic Nervous System Activity in Adipose Tissues of Male Rats The effects of carbohydrates on the Sympathetic Nervous System. Round 2: this is NOT about saying carbs are bad for...
🎤 Episode 121: The People Vs. Macros – The StrongFit Podcast Nutrition isn't about numbers. It's about our behaviors, emotions, habits, tastes, digestion, genetics, and more. So why do so many people intervene in the system via numbers and macro counting? Why not address the system as a whole?
🎤 Episode 25: Food and Behavior Does the thought of limiting your food choices make you nervous, or afraid of being bored? Do you have a...
🎤 Episode 109: Members Q&A – The StrongFit Podcast Questions from the StrongFit Channel Members.... #OGs
🎤 Episode 32: Julien’s Peer Review: The Brain-Melanocortin-Vagus Axis This week we introduce the long-anticipated segment we like to call “Julien’s Peer Review”.. In this first edition, Julien sits...
🎤 Episode 52: Protein – How Much? How Often? With What? and Why? The hardware vs software conversation continues, and this week we take a deep dive into one of the most common...
📝🔬Effect Of Dietary Carbohydrate Restriction On An Obesity-Related Prevotella-Dominated Human Fecal Microbiota Relatively few studies have been conducted on the effect of diet on the intestinal microbiota. We followed the response of...
🎬 State vs Action vs Nutrition The importance of State vs Action we see in Q-Learning applies to any subject. Nutrition is no different. I get...
🎤 Episode 09: Task Positive vs Task Negative & The Nervous System This week we take a look even further into the Nervous System rabbit hole… The Task Positive and Task Negative...
🎤 Episode 15: Auto-Regulation Nutrition Q&A We’ve received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we’ve been speaking about since Episode...
🎤 Episode 81: Craftsmanship In The Kitchen w/Richard Aceves – The StrongFit Podcast Episode In today’s episode, Richard joins us to talk about his new YouTube cooking show, The StrongFit Protocol Kitchen. Craftsmanship is...
🎬 Nervous System States & Nutrition With Kasper We sat down with Kasper during Coaches Week to talk about nutrition relating to the state of the nervous system.
📝 Saturated Fat Is Not The Major Issue François posted this and I think it is an important read. So many good points, I won’t list them, just...
🎤 Episode 59: From No Fix November To Disney December As we wrap up No Fix November, we recap our personal NFN experiences, and share some of the eye-opening feedback...
📝A Brain-Melanocortin-Vagus Axis Mediates Adipose Tissue Expansion Independently of Energy Intake Brain-melanocortin signaling controls fat mass indirectly by regulating energy balance and by direct control of lipid mobilization from adipose tissue...
🎤 Episode 20: Karl Friston’s Free Energy Principle and Predictive Coding “Karl Friston’s Free Energy principle might be the most all-encompassing idea since Charles Darwin’s theory of natural selection.”. This week...