Where are you putting your energy? Who does that energy benefit? We go full “Tin Foil Hat” on this episode...

Here’s some Bonus Content featuring a conversation with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program...

We thought we’d better check in with y’all and see how you’re doing with No Fix November while letting you...

In this week’s episode Julien describes the higher concepts around StrongFit, and explains why it’s become so much more than...

We bring you an update to let you know where we’re at in our nutrition experimentation, and what we’ve learned...

The fitness industry is an industry. And a big one. $94 billion in 2018, showing almost 9% annual growth, and...

You’re only as successful as the amount of difficult conversations you’re willing to have. In coaching fitness, nutrition and business,...

Serotonin… Everyone’s heard of it. Most people associate it with happiness.. But how does it work? Does it really make...

Finding that life/training balance is challenging. Finding a way to continue to grow and progress as a Human is critical...

Richard joins us for another special Q&A episode this week.... We answer your questions about nutrition, training, education and everything in between. Get your question on the next Q&A by submitting them on the form in the link below...

As discussion of stress and stress-related disorders rapidly extends beyond the brain, gut microbiota have emerged as a promising contributor...

This week, we're joined by forensic psychologist Nikki Wortel to discuss her own personal experience with the nutrition protocol. We talk training, getting off of meds, and how nutrition should be a part of the greater discussion of mental health. Enjoy!

This week we are joined in studio by Kayla Weiler (aka #coffeegirl) as she shares her backstory of fitness, training,...

Dietary carbohydrate activates the sympathetic nervous system (SNS). As the mechanisms underlying this response are not fully characterized, studies were...

The importance of sympathetic nervous system (SNS) activity in the pathogenesis of cardiovascular disease (CVD), like essential hypertension, atherosclerosis and...

Obesity and the collapse of the Arch. “these results suggest that especially the combination of increased SNS activity and decreased...

This week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is based on the idea that the brain prioritizes its energy resources with multiple different methods; including nutrient partitioning, modulating food cravings, and fat storage/consumption.

Living organisms, like humans and other mammals, constantly need to expend energy to perform physical work, to maintain body temperature...

As food is an active subject and may have anti-inflammatory or pro-inflammatory effects, dietary habits may modulate the low-grade neuroinflammation...

This week, Julien expands upon our previous discussions about The Nervous System, Nutrition and the Task Positive/Negative Networks. We discuss...

This week, Julien goes into further detail about the gut flora and it’s effect on the nervous system, behavior and...

Is our modern interpretation of feeling “hungry” truly about food, or are we just in desperate need of a change...

The effects of carbohydrates on the Sympathetic Nervous System. Round 2: this is NOT about saying carbs are bad for...

Nutrition isn't about numbers. It's about our behaviors, emotions, habits, tastes, digestion, genetics, and more. So why do so many people intervene in the system via numbers and macro counting? Why not address the system as a whole?

Does the thought of limiting your food choices make you nervous, or afraid of being bored? Do you have a...

Questions from the StrongFit Channel Members.... #OGs

This week we introduce the long-anticipated segment we like to call “Julien’s Peer Review”.. In this first edition, Julien sits...

The hardware vs software conversation continues, and this week we take a deep dive into one of the most common...

Relatively few studies have been conducted on the effect of diet on the intestinal microbiota. We followed the response of...

The importance of State vs Action we see in Q-Learning applies to any subject. Nutrition is no different. I get...

This week we take a look even further into the Nervous System rabbit hole… The Task Positive and Task Negative...

We’ve received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we’ve been speaking about since Episode...

In today’s episode, Richard joins us to talk about his new YouTube cooking show, The StrongFit Protocol Kitchen. Craftsmanship is...

StrongFit Nervous System and Nutrition Workshop

We sat down with Kasper during Coaches Week to talk about nutrition relating to the state of the nervous system.

François posted this and I think it is an important read. So many good points, I won’t list them, just...

As we wrap up No Fix November, we recap our personal NFN experiences, and share some of the eye-opening feedback...

Brain-melanocortin signaling controls fat mass indirectly by regulating energy balance and by direct control of lipid mobilization from adipose tissue...

StrongFit Nervous System and Nutrition Workshop

“Karl Friston’s Free Energy principle might be the most all-encompassing idea since Charles Darwin’s theory of natural selection.”. This week...