This week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between...

This week we cover one of the fundamental tools we use to assess where to place our training resources.. Finding...

This is about T-spine mobility Before you comment please take the time to try those 2 exercises I made Willhem...

In today's episode, we break down the training phases Julien uses when designing his own training, and what can be expected from these phases within the StrongFit Functional Integration Training Template.

One of the primary tools we use when assessing and designing programs: The Movement Box... We filmed this episode at the shiny new StrongFit HQ, and we look forward to showing you a bit more of the place in the near future.

This week we go over one of Julien's favorite tools for prioritizing your training: The S Pyramid. Helping fix structure & create safer movement patterns.

Engaging External Torque Chain Movement: Rectus Abdominus Opener Why do we do the movement? The rectus abdominus opener – neck...

The Performance Box is a simple tool that can help you find the gaps in your program, and give you...

You can get in a greater Fight mode through Isometric exercises, but for blood flow dynamic ones will serve you...

The Shoulder Opener is designed to teach you internal torque for any overhead positioning 5 Curls palms facing up 5...