This week, we dive into some questions from online and talk about how to use some StrongFit principles in a...

About once a year, we’ll be releasing an episode like this in which we let you know the direction that...

This week we talk about Julien’s background in martial arts and how he turned some of those hard fought lessons...

This week on the podcast, we recap the experience from the 2019 StrongFit Gathering (including the approximately 500 espressos that...

In this week’s episode Julien describes the higher concepts around StrongFit, and explains why it’s become so much more than...

This week, we revisit Julien’s transition from a gym owner in California to a single father traveling the world with...

If you’re a coach, your work is a very complex process of trying to take specific and specialized scientific information...

Whatever blocks you may have mentally, you may also have them physically.

“Now what?” That’s the question we always get after people finish the Seminar and/or Coaches Week.. This week, we announce...

Having to raise the bar for coaching starts with creating intent and a win for classes.

This week we sit down and have a chat (and maybe some whiskey) with Jackie Perez while she’s in Europe...

This week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between...

This week we sit down in the studio and discuss the sacrifices to be made in order to reach your...

As coaches, we often find ourselves trying to educate clients away from the quick-fixes and short-sighted programs that tend to...

This week we talk about CrossFit HQ’s refocused attention towards HEALTH and FITNESS, and what the restructuring of the sport...

This week, Julien describes the journey from ”white belt to black belt” in coaching and how to progress via active...

You’re only as successful as the amount of difficult conversations you’re willing to have. In coaching fitness, nutrition and business,...

Today we had the chance to share some of the new ways we found to hack the human body for...

An extension of the Training vs Testing conversation, this week we talk about Exploration vs Exploitation and how to tell...

This week we talk about the Pareto Distribution and how to apply it’s principles to your own training and pursuit...

There’s a lot more to getting stronger than just putting in reps week in and week out… Kayla sits down...

The challenges of active-duty military life are extreme, but readjusting to life back home presents an entirely new set of...

In this inaugural episode of the podcast, we give you a little background into how Julien and Tyler’s paths crossed....

To help us two dudes understand some of the finer points when it comes to coaching female clients, we brought...

Chris just finished his 30 day StrongFit Apprenticeship Month, and we sat down with him on the podcast to share with you what it's like to spend a full month learning directly and daily from Julien and Richard..

Here’s some Bonus Content featuring a conversation with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program...

StrongFit Nervous System and Nutrition Workshop

This week we try to define what it means to truly progress your strength. So many variables floating around can...

The best laid plans of mice and men…. This episode opens with us letting you know what we’re going to...

Is progress truly linear? Or is it a series of cycles between rapid progress and slow plateaus? How do we...

This week we deliver a special 2-hour podcast with Willem Hilberdink, owner and co-founder of UnScared CrossFit in Utrecht. Now...

Richard joins us this week to talk about the pursuit of mastery and how the same principles can be applied...

Ray Regno joins us on the balcony in Utrecht to discuss the future of CrossFit and why the new emphasis...

This week we’re joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put...

This is fascinating on many levels. This is the model we will be using for the Evolved Affiliation to do...

“I am on the Autism spectrum I have always known, just never out loud. Not even to myself It is...

Share this fundraiser with all of your local communities, groups, gyms, followers, aunts, cousins, and old roommates. We are all...

We’ve got two episodes for you this week! We covered a lot of new territory in Episode 45, so today...

This week, Julien expands upon our previous discussions about The Nervous System, Nutrition and the Task Positive/Negative Networks. We discuss...

What if instead of building your training system in a deterministic way and chasing numbers, reps and sets; you were...