This week, we dive into some questions from online and talk about how to use some StrongFit principles in a...

This week, we revisit Julien’s transition from a gym owner in California to a single father traveling the world with...

If you’re a coach, your work is a very complex process of trying to take specific and specialized scientific information...

About once a year, we’ll be releasing an episode like this in which we let you know the direction that...

This week we talk about Julien’s background in martial arts and how he turned some of those hard fought lessons...

This week we talk about CrossFit HQ’s refocused attention towards HEALTH and FITNESS, and what the restructuring of the sport...

Richard Aceves joins us to get y’all fired up about coaching. #coachhumansnotexercises Hear more about Richard’s passion for coaching people...

This week we try to define what it means to truly progress your strength. So many variables floating around can...

Here’s some Bonus Content featuring a conversation with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program...

In this week’s episode Julien describes the higher concepts around StrongFit, and explains why it’s become so much more than...

“Now what?” That’s the question we always get after people finish the Seminar and/or Coaches Week.. This week, we announce...

This week we sit down and have a chat (and maybe some whiskey) with Jackie Perez while she’s in Europe...

This week on the podcast, we recap the experience from the 2019 StrongFit Gathering (including the approximately 500 espressos that...

This week we sit down in the studio and discuss the sacrifices to be made in order to reach your...

In this inaugural episode of the podcast, we give you a little background into how Julien and Tyler’s paths crossed....

This week we talk about the Pareto Distribution and how to apply it’s principles to your own training and pursuit...

This week we deliver a special 2-hour podcast with Willem Hilberdink, owner and co-founder of UnScared CrossFit in Utrecht. Now...

This week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between...

There’s a lot more to getting stronger than just putting in reps week in and week out… Kayla sits down...

You’re only as successful as the amount of difficult conversations you’re willing to have. In coaching fitness, nutrition and business,...

As coaches, we often find ourselves trying to educate clients away from the quick-fixes and short-sighted programs that tend to...

An extension of the Training vs Testing conversation, this week we talk about Exploration vs Exploitation and how to tell...

Edit: The conversation on the heart rate vs energy system was done in the context of Q learning : State...

Is progress truly linear? Or is it a series of cycles between rapid progress and slow plateaus? How do we...

To help us two dudes understand some of the finer points when it comes to coaching female clients, we brought...

Today we had the chance to share some of the new ways we found to hack the human body for...

This week, Julien describes the journey from ”white belt to black belt” in coaching and how to progress via active...

Ray Regno joins us on the balcony in Utrecht to discuss the future of CrossFit and why the new emphasis...

The challenges of active-duty military life are extreme, but readjusting to life back home presents an entirely new set of...

This week we’re joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put...

Whatever blocks you may have mentally, you may also have them physically.

Having to raise the bar for coaching starts with creating intent and a win for classes.

Share this fundraiser with all of your local communities, groups, gyms, followers, aunts, cousins, and old roommates. We are all...

“I am on the Autism spectrum I have always known, just never out loud. Not even to myself It is...

This week we discuss the importance of all three primary types of evidence (empirical, logical and anecdotal) and why an...

This month, it’s time to bring intensity back. Learn more about this fundamental StrongFit principle and how it fits in...

StrongFit Nervous System and Nutrition Workshop

We’ve got two episodes for you this week! We covered a lot of new territory in Episode 45, so today...

Chris just finished his 30 day StrongFit Apprenticeship Month, and we sat down with him on the podcast to share with you what it's like to spend a full month learning directly and daily from Julien and Richard..

Our second excerpt follows up on the power of internal and external rotation; this time looking at the lower limbs,...