🎤 Episode 03: Life on The Road This week, we revisit Julien’s transition from a gym owner in California to a single father traveling the world with...
🎤 Episode 05: Q&A GloboGyms, Grappling and StrongFit This week, we dive into some questions from online and talk about how to use some StrongFit principles in a...
🎤 Episode 65: The State of StrongFit About once a year, we’ll be releasing an episode like this in which we let you know the direction that...
🎤 Episode 12: Martial Arts, Craftsmanship & Coaching This week we talk about Julien’s background in martial arts and how he turned some of those hard fought lessons...
🎤 Episode 26: Specialization vs Fragmentation If you’re a coach, your work is a very complex process of trying to take specific and specialized scientific information...
🎤 Episode 15 (Bonus Content): Assessment Weekend w/ Andi from CrossFit Körperschmiede Here’s some Bonus Content featuring a conversation with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program...
🎤 Episode 02: The Concepts Behind StrongFit In this week’s episode Julien describes the higher concepts around StrongFit, and explains why it’s become so much more than...
🎤Episode 49: StrongFit – So It’s A System Now?! “Now what?” That’s the question we always get after people finish the Seminar and/or Coaches Week.. This week, we announce...
🎤 Episode 11: Glassman’s CrossFit is Back This week we talk about CrossFit HQ’s refocused attention towards HEALTH and FITNESS, and what the restructuring of the sport...
🎤 Episode 118: A Passion For Coaching w/ Richard Aceves – The StrongFit Podcast Richard Aceves joins us to get y’all fired up about coaching. #coachhumansnotexercises Hear more about Richard’s passion for coaching people...
🎤 Episode 40: Long-Term Strength This week we try to define what it means to truly progress your strength. So many variables floating around can...
🎤 Episode 04: Jackie Perez This week we sit down and have a chat (and maybe some whiskey) with Jackie Perez while she’s in Europe...
🎤 Episode 23: What Are You Sacrificing for Your Fitness? This week we sit down in the studio and discuss the sacrifices to be made in order to reach your...
🎤 Episode 31: Skin In The Game This week on the podcast, we recap the experience from the 2019 StrongFit Gathering (including the approximately 500 espressos that...
🎤 Episode 01: The Introduction – StrongFit Tête à Tête Podcast In this inaugural episode of the podcast, we give you a little background into how Julien and Tyler’s paths crossed....
🎤 Episode 63: Stop Telling People What They Want To Hear You’re only as successful as the amount of difficult conversations you’re willing to have. In coaching fitness, nutrition and business,...
🎤 Episode 35: Exploration vs Exploitation An extension of the Training vs Testing conversation, this week we talk about Exploration vs Exploitation and how to tell...
🎤 Episode 33: StrongFit Performance- Andrew Kalen Daish This week we’re joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put...
🎤 Episode 53: Coaching, Business and the Quick-Fix Fitness Culture As coaches, we often find ourselves trying to educate clients away from the quick-fixes and short-sighted programs that tend to...
🎤 Episode 13: UnScared w/ Willem Hilberdink This week we deliver a special 2-hour podcast with Willem Hilberdink, owner and co-founder of UnScared CrossFit in Utrecht. Now...
🎤 Episode 41: Developing The Skill Of Strength There’s a lot more to getting stronger than just putting in reps week in and week out… Kayla sits down...
🎤 Episode 08: Bridging the Gap Between Physio and Performance This week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between...
🎤 Episode 18: Moving Your Center This week we talk about the Pareto Distribution and how to apply it’s principles to your own training and pursuit...
🎤 Episode 37: Women On Coaching Women To help us two dudes understand some of the finer points when it comes to coaching female clients, we brought...
🎬 We Hacked The Human Body For Performance Today we had the chance to share some of the new ways we found to hack the human body for...
🎤 Episode 21: Empirical, Logical and Anecdotal Evidence This week we discuss the importance of all three primary types of evidence (empirical, logical and anecdotal) and why an...
🎬 Nervous System & Heart Rate Under Q Learning Edit: The conversation on the heart rate vs energy system was done in the context of Q learning : State...
🎤 Episode 58: How Physical, Mental and Emotional Fitness Saved My Life – w/ Bill Anthes The challenges of active-duty military life are extreme, but readjusting to life back home presents an entirely new set of...
🎤 Episode 30: CrossFit, Health, Competition and Change – Ray Regno Ray Regno joins us on the balcony in Utrecht to discuss the future of CrossFit and why the new emphasis...
🎤 Episode 48: Programming Progress – Black Swan Training Is progress truly linear? Or is it a series of cycles between rapid progress and slow plateaus? How do we...
🎤 Episode 14: From White Belt to Black Belt Coach This week, Julien describes the journey from ”white belt to black belt” in coaching and how to progress via active...
🎤 Episode 07: Living on the Spectrum – Autism, Socialization, Evolution and The Nervous System “I am on the Autism spectrum I have always known, just never out loud. Not even to myself It is...
🎬 Intensity & Intent In A Group Setting Having to raise the bar for coaching starts with creating intent and a win for classes.
🎬 The Nervous System and Reich Whatever blocks you may have mentally, you may also have them physically.
🎤 Episode 27: Learning and the Fear of Mistakes Share this fundraiser with all of your local communities, groups, gyms, followers, aunts, cousins, and old roommates. We are all...
🎤 Episode 64: Burn The Questions This month, it’s time to bring intensity back. Learn more about this fundamental StrongFit principle and how it fits in...
🎬 Principles & Philosophy of Training – European Tour Excerpt – Part 2 Our second excerpt follows up on the power of internal and external rotation; this time looking at the lower limbs,...
🎤 Episode 16: The Pursuit Of Mastery Richard joins us this week to talk about the pursuit of mastery and how the same principles can be applied...
🎬 Women Train Differently Than Men Hello everyone So I want to start the first topic on something that I believe is very important: the need...
🎤 Episode 46: Objectives vs Constraints Pt. 2: Application We’ve got two episodes for you this week! We covered a lot of new territory in Episode 45, so today...