Strongfit Fundamentals

Yaya has been training....Hard. There's been highs and lows, and a staggering amount of progress... All while living the extraordinarily unique "StrongFit Life". This is her story. And it's only the beginning.

There is a better version of yourself at the end of this set/run... But the question is, will you stop? Will you ponder? Will you wonder if you could do it? Should do it? ... those questions, she has none.

On Dec 6th 2017 AlphaZero, a generalized A.I, beat Stockfish the Chess World Champion of computers (& humans). The way AlphaZero won was mind-blowing and the repercussions of this will be felt everywhere. It proved that Reinforcement Learning is the way forward, something as humans we knew already instinctively.

Generating your body's favorable response to stress: intensity, blood flow, and the "win".

The difference between passive range of motion and active range of motion (range of motion while maintain torque).

History of the nervous system, evolution, and the nervous system "arch"

The Fundamentals of StrongFit Seminar is the point of entry for coaches who believe that they can do better, and...

StrongFit Pyramids help coaches and athletes work through creating a plan of action for their workouts and assessments.

"The wheel" moving from parasympathetic to sympathetic - From Flow, to Fight, to Flight, to Freeze.

Increasing the sympathetic reaction at the surface of the skin has proven to be extremely effective at locally reducing fat...

CJ from Invictus invited me to speak to his coaching staff about some of the new things I’ve been working...

The Shoulder Opener is designed to teach you internal torque for any overhead positioning 5 Curls palms facing up 5...

Arch concept The human body works as an arch. With this principle it explains the function of the human body....

It is very important to put the kettlebell below the belly button Make sure to create internal torque throughout the...

The arch: Parasympathetic / Sympathetic Internal Torque > Parasympathetic > Nasal Breathing External Torque > Sympathetic > Mouth Breathing By...

The "Critical Mass" box incorporates movement, contraction, energy systems, and planes of movement when it comes to training and continuous improvement.

Here is a diagram of the Arch I was talking about.We are made to move, and this is proven by...

I often see that people have trouble making a distinction between internal/external rotation and internal/external torque (IT/ET). Torque refers to...

PUSH If the act is IT (Concentric) and the loading is ET (Eccentric) Push: ET > IT Internal Torque: Anterior Chain...