๐ฌ Yaya Yaya has been training....Hard. There's been highs and lows, and a staggering amount of progress... All while living the extraordinarily unique "StrongFit Life". This is her story. And it's only the beginning.
๐ฌ Controlling The Chaos There is a better version of yourself at the end of this set/run... But the question is, will you stop? Will you ponder? Will you wonder if you could do it? Should do it? ... those questions, she has none.
๐ฌ Reinforcement Learning & What It Means On Dec 6th 2017 AlphaZero, a generalized A.I, beat Stockfish the Chess World Champion of computers (& humans). The way AlphaZero won was mind-blowing and the repercussions of this will be felt everywhere. It proved that Reinforcement Learning is the way forward, something as humans we knew already instinctively.
๐ฌ Intensity Generating your body's favorable response to stress: intensity, blood flow, and the "win".
๐ฌ Mobility vs Flexibility The difference between passive range of motion and active range of motion (range of motion while maintain torque).
๐ฌ StrongFit Seminar – The Why The Fundamentals of StrongFit Seminar is the point of entry for coaches who believe that they can do better, and...
๐ฌ Spot-Reduce Fat And Improve Muscle Quality Increasing the sympathetic reaction at the surface of the skin has proven to be extremely effective at locally reducing fat...
๐ผ The Pyramids: Problem, Movement, Structure and Main StrongFit Pyramids help coaches and athletes work through creating a plan of action for their workouts and assessments.
๐ฌ The Phylogenetic Hierarchy Wheel "The wheel" moving from parasympathetic to sympathetic - From Flow, to Fight, to Flight, to Freeze.
๐ฌ StrongFit Nutrition Talk At Invictus CJ from Invictus invited me to speak to his coaching staff about some of the new things I’ve been working...
๐ฌ ๐Shoulder Opener The Shoulder Opener is designed to teach you internal torque for any overhead positioning 5 Curls palms facing up 5...
๐ผ The Arch Concept Arch concept The human body works as an arch. With this principle it explains the function of the human body....
๐ฌ ๐ External Oblique Opener It is very important to put the kettlebell below the belly button Make sure to create internal torque throughout the...
๐ผ The Arch Applied to The Nervous System The arch: Parasympathetic / Sympathetic Internal Torque > Parasympathetic > Nasal Breathing External Torque > Sympathetic > Mouth Breathing By...
๐ผMovement Principles (The Box) The "Critical Mass" box incorporates movement, contraction, energy systems, and planes of movement when it comes to training and continuous improvement.
๐ผ The Lactate Arch Here is a diagram of the Arch I was talking about.We are made to move, and this is proven by...
๐ผ Internal and External Torque Muscle Map PUSH If the act is IT (Concentric) and the loading is ET (Eccentric) Push: ET > IT Internal Torque:ย Anterior Chain...
๐ฌ ๐ Internal And External Torque I often see that people have trouble making a distinction between internal/external rotation and internal/external torque (IT/ET). Torque refers to...