🎬 Yaya
Yaya has been training....Hard. There's been highs and lows, and a staggering amount of progress... All while living the extraordinarily unique "StrongFit Life". This is her story. And it's only the beginning.
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- Strongfit Fundamentals
Strongfit Fundamentals
Core concepts within and around Strongfit.
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🎬 Controlling The Chaos
There is a better version of yourself at the end of this set/run... But the question is, will you stop? Will you ponder? Will you wonder if you could do it? Should do it? ... those questions, she has none. -
🎬 Reinforcement Learning & What It Means
On Dec 6th 2017 AlphaZero, a generalized A.I, beat Stockfish the Chess World Champion of computers (& humans). The way AlphaZero won was mind-blowing and the repercussions of this will be felt everywhere. It proved that Reinforcement Learning is the way forward, something as humans we knew already instinctively. -
🎬 StrongFit Seminar – The Why
The Fundamentals of StrongFit Seminar is the point of entry for coaches who believe that they can do better, and... -
🎬 Mobility vs Flexibility
The difference between passive range of motion and active range of motion (range of motion while maintain torque). -
🎬 Intensity
Generating your body's favorable response to stress: intensity, blood flow, and the "win". -
🎬 The Nervous System
History of the nervous system, evolution, and the nervous system "arch" -
🖼 The Pyramids: Problem, Movement, Structure and Main
StrongFit Pyramids help coaches and athletes work through creating a plan of action for their workouts and assessments. -
🎬 📝Shoulder Opener
The Shoulder Opener is designed to teach you internal torque for any overhead positioning 5 Curls palms facing up 5... -
🎬 The Phylogenetic Hierarchy Wheel
"The wheel" moving from parasympathetic to sympathetic - From Flow, to Fight, to Flight, to Freeze. -
🎬 Spot-Reduce Fat And Improve Muscle Quality
Increasing the sympathetic reaction at the surface of the skin has proven to be extremely effective at locally reducing fat... -
🎬 StrongFit Nutrition Talk At Invictus
CJ from Invictus invited me to speak to his coaching staff about some of the new things I’ve been working... -
🎬 📝 External Oblique Opener
It is very important to put the kettlebell below the belly button Make sure to create internal torque throughout the... -
🖼 The Arch Concept
Arch concept The human body works as an arch. With this principle it explains the function of the human body.... -
🖼 The Arch Applied to The Nervous System
The arch: Parasympathetic / Sympathetic Internal Torque > Parasympathetic > Nasal Breathing External Torque > Sympathetic > Mouth Breathing By... -
🖼Movement Principles (The Box)
The "Critical Mass" box incorporates movement, contraction, energy systems, and planes of movement when it comes to training and continuous improvement. -
🖼 The Lactate Arch
Here is a diagram of the Arch I was talking about.We are made to move, and this is proven by... -
🎬 📝 Internal And External Torque
I often see that people have trouble making a distinction between internal/external rotation and internal/external torque (IT/ET). Torque refers to... -
🖼 Internal and External Torque Muscle Map
PUSH If the act is IT (Concentric) and the loading is ET (Eccentric) Push: ET > IT Internal Torque: Anterior Chain...