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Movement

Principles, openers, warm-up & workouts, exercises, & coaching.

Movement Principles
Openers
Warm-Up And Workouts
Exercises
Coaching

Top 10 Most Read Articles

🎬 📝 Internal And External Torque
🖼 Internal and External Torque Muscle Map
🖼 Structure Percentage Guidelines For Main Lifts
🖼 The S-Pyramid
🖼 The Lactate Arch
🎬 Pelvic Floor
🎬 Weekend Seminar Explained
🖼Movement Principles (The Box)
🖼 The Arch Applied to The Nervous System
🎬 📝 External Oblique Opener

5 Latest Articles

🎤 Episode 125: Emotional Mapping – The StrongFit Podcast
🎤 Episode 124: Nutrition, Medication & Psychology w/ Nikki Wortel – The StrongFit Podcast
🎤 Episode 123: A Guide For New Coaches w/ Richard Aceves – The StrongFit Podcast
🎤 Episode 122: Proprioception: Train Your Hands & Feet – The StrongFit Podcast
🎤 Episode 121: The People Vs. Macros – The StrongFit Podcast

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