Strongfit Library

Where do you want to start?

• Strongfit Fundamentals

  Core concepts within and around Strongfit.

• Nervous System

  The deepest of rabbit holes.

• Nutrition

  The Strongfit Nutrition Library

• Movement

  Principles, openers, warm-up & workouts, exercises, & coaching.

• Lactate

  Rethink what you think you know about lactate.

• Autism

  Research and application of StrongFit principles towards autism spectrum disorder & neurological diversity

• Julien's Chalkboard

  Julien's personal musings ranging from Charles Munger to Quantum Physics and more.

• StrongFit en français

  All of Julien's French speaking appearances consolidated in one place.

• The StrongFit Podcast

  Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

• StrongFit Protocol Kitchen

  Videos teaching you how to make your own StrongFit Protocol-friendly dishes with Richard Aceves.