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  • Strongfit Fundamentals

    Core concepts within and around Strongfit.
  • Nervous System

    The deepest of rabbit holes.
  • Nutrition

    The Strongfit Nutrition Library
  • Movement

    Principles, openers, warm-up & workouts, exercises, & coaching.
  • Lactate

    Rethink what you think you know about lactate.
  • Autism

    Research and application of StrongFit principles towards autism spectrum disorder & neurological diversity
  • Julien's Chalkboard

    Julien's personal musings ranging from Charles Munger to Quantum Physics and more.
  • StrongFit en français

    All of Julien's French speaking appearances consolidated in one place.
  • The StrongFit Podcast

    Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
  • StrongFit Protocol Kitchen

    Videos teaching you how to make your own StrongFit Protocol-friendly dishes with Richard Aceves.

Top 10 Most Read Articles

  • 🎬 📝 Internal And External Torque
  • 🖼 Internal and External Torque Muscle Map
  • 🖼 Structure Percentage Guidelines For Main Lifts
  • 🖼 The S-Pyramid
  • 🖼 The Lactate Arch
  • 🎬 Pelvic Floor
  • 🎬 Weekend Seminar Explained
  • 🖼Movement Principles (The Box)
  • 🖼 The Arch Applied to The Nervous System
  • 🔬Does Wearing A 3mm Neoprene Wetsuit Improve The Commonly Desired Training Outcomes: Muscle Quality And Body Fat Percentage?

5 Latest Articles

  • 🎤 Episode 125: Emotional Mapping – The StrongFit Podcast
  • 🎤 Episode 124: Nutrition, Medication & Psychology w/ Nikki Wortel – The StrongFit Podcast
  • 🎤 Episode 123: A Guide For New Coaches w/ Richard Aceves – The StrongFit Podcast
  • 🎤 Episode 122: Proprioception: Train Your Hands & Feet – The StrongFit Podcast
  • 🎤 Episode 121: The People Vs. Macros – The StrongFit Podcast
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